harlii.ol.day

I see you buzzing around. I see your mind racing even when your physical body may stop for a brief moment. I see you. I want to hold your hands tightly, guide you to my bedroom, and I want us to sit down for a talk. It’s not about anything bad; you’re not in trouble. I want you to be inspired after we are finished today. But, I also want you to rest. You being exhausted by the end of everyday, day after day does not serve anyone well. I know you’re doing your best. I know you’re giving it your all. I know you’re trying to live up to the potential people have always seen in you and talked about. I know you’re trying to make a difference to change the world and not waste any bit of your life. I also understand that you doubt yourself every single day that you don't even know what you’re doing, or even if you’re devoting your time to the right cause. But, doing something has to be better than nothing. Right? WRONG! That’s the biggest downfall you’re going to come across. Buzzi...

You mean the world to me. And I'm not trying to be cheesy or just saying this because I can. I'm saying it because I mean it. You make every day so much brighter and I seriously have no idea how I dealt with life before you. You have been in my life now for years and I couldn't thank you enough for loving me for who I am and always being here for me. But I also want you to know I am always here for you. I want you to know that things will get hard in life and at times you will feel alone. You will want to give up and quit because things are just so overwhelming but please don't. Things will be okay, and I will always be here for you when things get hard. But I just want you to know you are an amazing woman and I never want you to lose faith in yourself when things get hard. Because you have such an amazing life ahead of you. You have so much to accomplish and you can't do those things if you give up. Your future is going to be so bright if you always remember what y...

It's been a long time since I haven't posted anything in a while as I have been busy with work and stuff (or just plain lazy). Anyway, here are some tips that I stumbled upon while browsing Facebook which I think will help those who stumble upon this blog on managing stress. Especially in this fast-paced in generation where everything seems automatic and everything seems to be in our reach (thanks to technology), this is quite helpful. So here it is: Always take time for yourself. At least 30 minutes per day. Be aware of your own stress meter. Know when to step back and cool down. Concentrate on controlling your own situation, without controlling everybody else. Daily exercise will burn off the stress chemicals. Eat lots of fresh fruit, veggies, bread and water. Give your body the best for it to perform at its best. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you. Gain perspective on things. How important is the issue? Hugs, kisses ...

  Embracing Nostalgia with Awareness: A Journey Through the Past to Find Peace in the Present I try to keep my sense of nostalgia in check by grounding it in reality. As much as the “good old days” have a certain charm, I remind myself that not everything about the past was as rosy as it seems. Sure, some moments hold warmth, but there were also countless challenges and struggles. It’s easy to romanticize yesterday, but if we’re honest, many of those days weren’t actually so good—they just feel that way through the lens of time. We all carry both happy and sad memories. Life’s journey is a mix of highs and lows, successes and setbacks. Those tough experiences are essential; they help us learn and grow, shaping us into the people we are. But sometimes, we get stuck on specific memories, either cherishing or resenting them, and that’s where it’s helpful to take a closer look. I’ve found that understanding my role in these moments brings me clarity. I ask myself, “Did my pride or ego ...